126 Epizód

  1. 44 What to Do About Other People

    Közzétéve: 2022. 06. 09.

  2. Emotion Processing Technique

    Közzétéve: 2022. 05. 25.

  3. 43 Emotional Eating

    Közzétéve: 2022. 05. 20.

  4. 42 When You Know What to Do But Aren't Doing It

    Közzétéve: 2022. 04. 14.

  5. 41 Feeling Impatient

    Közzétéve: 2022. 03. 29.

  6. 40 Dopamine & Weight Loss

    Közzétéve: 2022. 02. 16.

  7. 39 Daily Success Habits for Weight Loss

    Közzétéve: 2022. 01. 27.

  8. 38 Exercise for Weight Loss?

    Közzétéve: 2022. 01. 06.

  9. 37 When is the Right Time to Lose Weight?

    Közzétéve: 2021. 12. 01.

  10. 36 When it Feels Too Hard

    Közzétéve: 2021. 11. 17.

  11. 35 Vacations & the Holidays

    Közzétéve: 2021. 11. 10.

  12. 34 Overcoming Negativity

    Közzétéve: 2021. 10. 28.

  13. 33 Self Reflection for Weight Loss

    Közzétéve: 2021. 10. 15.

  14. 32 Success Mentality in Weight Loss

    Közzétéve: 2021. 09. 24.

  15. BONUS Client Session 1 Confusion & Perfectionism

    Közzétéve: 2021. 09. 21.

  16. 31 Thinking You Deserve a Treat

    Közzétéve: 2021. 09. 18.

  17. 30 Using Failure to Get Closer to Your Weight Loss Goal

    Közzétéve: 2021. 09. 05.

  18. 29 Weight Loss Decisions for Success

    Közzétéve: 2021. 08. 26.

  19. 28 Staying Committed for the Duration

    Közzétéve: 2021. 08. 12.

  20. 27 Boosting Your Self-Esteem Through Weight Loss

    Közzétéve: 2021. 07. 31.

5 / 7

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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