468 Epizód

  1. A Resilient Mind - TT86

    Közzétéve: 2024. 04. 25.

  2. 136. BUILDING YOUR RESILIENCE

    Közzétéve: 2024. 04. 22.

  3. Self-Sabotage in Relationships - MOMENT #85

    Közzétéve: 2024. 04. 19.

  4. Perception is Reality - TT85

    Közzétéve: 2024. 04. 18.

  5. 135. The Voice in Your Head is Lying to You - Overcoming Self-Doubt and Negative Self-Talk | Brianna Fisher

    Közzétéve: 2024. 04. 15.

  6. You Are NOT an Imposter - MOMENT #84

    Közzétéve: 2024. 04. 12.

  7. Progression Over Perfection - TT84

    Közzétéve: 2024. 04. 11.

  8. 134. How to Overcome Self-Doubt in Sports & #1 Mindset Shift You Need To Make To Build Confidence| Eric Mika

    Közzétéve: 2024. 04. 08.

  9. Overcoming Suicidal Thoughts in the NBA (Reggie’s Testimony) - MOMENT #83 

    Közzétéve: 2024. 04. 05.

  10. I'm not happy right now in life - TT83

    Közzétéve: 2024. 04. 04.

  11. 133. How Toxic Sports Culture Inspired a New Age of Storytelling| Ashten Smith-Gooden

    Közzétéve: 2024. 04. 01.

  12. I Feel Depressed - MOMENT #82

    Közzétéve: 2024. 03. 29.

  13. I Hate the Transfer Portal (RANT) - TT82

    Közzétéve: 2024. 03. 28.

  14. 132. “I Don’t Know Who I Am” - Why You Feel This Way and What to Do

    Közzétéve: 2024. 03. 25.

  15. Confidence is Overrated - MOMENT #81

    Közzétéve: 2024. 03. 22.

  16. Maybe it’s Your Fault - TT81

    Közzétéve: 2024. 03. 21.

  17. 131. How to Find Your Purpose in Life After Sports| Anyssa Barbosa

    Közzétéve: 2024. 03. 18.

  18. Why Men Avoid Talking About Their Emotions - MOMENT #80

    Közzétéve: 2024. 03. 15.

  19. Making Grown Up Decisions - TT80

    Közzétéve: 2024. 03. 14.

  20. 130. HOW TO SILENCE YOUR INNER CRITIC & FIND YOURSELF AFTER SPORTS| AJ RAMOS

    Közzétéve: 2024. 03. 11.

9 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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