698 Epizód

  1. Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124

    Közzétéve: 2019. 03. 28.

  2. Your “MTHFR” Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123

    Közzétéve: 2019. 03. 26.

  3. How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122

    Közzétéve: 2019. 03. 21.

  4. 5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

    Közzétéve: 2019. 03. 19.

  5. Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62

    Közzétéve: 2019. 03. 16.

  6. Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120

    Közzétéve: 2019. 03. 14.

  7. How to Stop Waking Up to Pee | Chris Masterjohn Lite #119

    Közzétéve: 2019. 03. 12.

  8. Vitamin A for Sleep | Chris Masterjohn Lite # 118

    Közzétéve: 2019. 03. 07.

  9. How to Make Your Own Melatonin | Chris Masterjohn Lite #117

    Közzétéve: 2019. 03. 05.

  10. Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

    Közzétéve: 2019. 03. 01.

  11. Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116

    Közzétéve: 2019. 02. 28.

  12. Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115

    Közzétéve: 2019. 02. 26.

  13. Should You Eat Protein At Night? | Chris Masterjohn Lite #114

    Közzétéve: 2019. 02. 21.

  14. Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

    Közzétéve: 2019. 02. 19.

  15. Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58

    Közzétéve: 2019. 02. 16.

  16. Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112

    Közzétéve: 2019. 02. 14.

  17. How to Make Your Own GABA | Chris Masterjohn Lite #111

    Közzétéve: 2019. 02. 12.

  18. How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110

    Közzétéve: 2019. 02. 07.

  19. Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109

    Közzétéve: 2019. 02. 05.

  20. Nutrition in Neuroscience Part 4 | Mastering Nutrition #43

    Közzétéve: 2019. 02. 01.

25 / 35

Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

Visit the podcast's native language site