162 Epizód

  1. Building confidence in relationships as a highly sensitive person w/ Alissa Boyer

    Közzétéve: 2024. 01. 09.

  2. Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more

    Közzétéve: 2024. 01. 02.

  3. Dating after divorce....as a mom w/ Jess Evans

    Közzétéve: 2023. 12. 19.

  4. Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald

    Közzétéve: 2023. 12. 12.

  5. Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2

    Közzétéve: 2023. 12. 05.

  6. Healing my gut & losing weight Pt. 1

    Közzétéve: 2023. 11. 28.

  7. Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus

    Közzétéve: 2023. 11. 21.

  8. Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota

    Közzétéve: 2023. 11. 14.

  9. Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau

    Közzétéve: 2023. 11. 07.

  10. Surviving Domestic Human Trafficking w/Alexandra Stevenson

    Közzétéve: 2023. 10. 31.

  11. Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama

    Közzétéve: 2023. 10. 24.

  12. Hormone Health and Functional Medicine W/ Dr. Terry Zak

    Közzétéve: 2023. 10. 17.

  13. I am BURNT OUT...This Stop Light activity saved me.

    Közzétéve: 2023. 10. 10.

  14. Are you a highly sensitive person? I am w/Natalie Brunswick

    Közzétéve: 2023. 10. 03.

  15. Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip

    Közzétéve: 2023. 09. 26.

  16. First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia

    Közzétéve: 2023. 09. 19.

  17. Does your school age kid have behavioral challenges? w/Nicole Burke

    Közzétéve: 2023. 09. 12.

  18. Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen

    Közzétéve: 2023. 09. 05.

  19. Nurturing Mental Health in Adolescent Students w/ Julia

    Közzétéve: 2023. 08. 29.

  20. Kindergarten Here We Come W/Melissa of @thekindergartenmom

    Közzétéve: 2023. 08. 22.

4 / 9

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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