162 Epizód

  1. Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown

    Közzétéve: 2024. 05. 28.

  2. Building your child's self esteem w/Carol Kim

    Közzétéve: 2024. 05. 21.

  3. How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter

    Közzétéve: 2024. 05. 14.

  4. Mom Guilt vs. Mom Shame w/Michelle Tangeman

    Közzétéve: 2024. 05. 07.

  5. Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman

    Közzétéve: 2024. 04. 30.

  6. Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan

    Közzétéve: 2024. 04. 23.

  7. Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer

    Közzétéve: 2024. 04. 16.

  8. Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa

    Közzétéve: 2024. 04. 09.

  9. Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods

    Közzétéve: 2024. 04. 02.

  10. My Toddler Keeps Lying to me w/ Devon Kuntzman

    Közzétéve: 2024. 03. 26.

  11. Which apology language do you vs. your partner speak? W/Lena Morgan

    Közzétéve: 2024. 03. 19.

  12. Potty Training 101 w/Mariko Fairly

    Közzétéve: 2024. 03. 12.

  13. Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich

    Közzétéve: 2024. 03. 05.

  14. Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali

    Közzétéve: 2024. 02. 27.

  15. Toddler Sleep Help Without the Fuss W/ Sarah Patel

    Közzétéve: 2024. 02. 20.

  16. How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish

    Közzétéve: 2024. 02. 13.

  17. The 5 fight languages & why you should know which one you are w/ Lena Morgan

    Közzétéve: 2024. 02. 06.

  18. How to teach your kids to NOTICE and DO things around the house w/Sam Kelly

    Közzétéve: 2024. 01. 30.

  19. How to rewire your brain through positive affirmations and start living the life you are worthy of

    Közzétéve: 2024. 01. 23.

  20. How To Build Confidence: The Simple Things

    Közzétéve: 2024. 01. 16.

3 / 9

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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