162 Epizód

  1. You want a SECURE relationship with your child?

    Közzétéve: 2024. 10. 15.

  2. Boundaries, Drama, and Toxic In-laws w/Erin & Stephan

    Közzétéve: 2024. 10. 08.

  3. Navigating Sleep Struggles in Adulthood w/ Rebekka Wall

    Közzétéve: 2024. 10. 01.

  4. Navigating Adult Female Friendships w/ Danielle Bayard Jackson

    Közzétéve: 2024. 09. 24.

  5. Basic baby & toddler at home safety tips w/ Dr. Darria

    Közzétéve: 2024. 09. 17.

  6. Money Guilt, Saving, Budgeting and More w/ Alyssa Davies

    Közzétéve: 2024. 09. 10.

  7. Early reading tips for all ages w/ Jessica Farmer

    Közzétéve: 2024. 09. 03.

  8. Working through shame with school aged children w/ Alexandra @biglifejournal

    Közzétéve: 2024. 08. 27.

  9. How to Talk to Kids about Disabilities w/ Amanda Owen

    Közzétéve: 2024. 08. 20.

  10. Back to School Routines w/ Jessica Irwin

    Közzétéve: 2024. 08. 13.

  11. Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije

    Közzétéve: 2024. 08. 06.

  12. Listeners most loved: How to Build Confidence: The Simple Things

    Közzétéve: 2024. 07. 30.

  13. How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff

    Közzétéve: 2024. 07. 23.

  14. When things don't go according to plan & the grief that follows w/The Shrink Chicks

    Közzétéve: 2024. 07. 16.

  15. Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans

    Közzétéve: 2024. 07. 09.

  16. How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis

    Közzétéve: 2024. 07. 02.

  17. The danger of social media and kids w/ Dr. Alison Yeung

    Közzétéve: 2024. 06. 25.

  18. Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein

    Közzétéve: 2024. 06. 18.

  19. Loss of career identity in motherhood w/Jess Galica

    Közzétéve: 2024. 06. 11.

  20. Honest Mom Chat w/Renee of @themomroompodcast

    Közzétéve: 2024. 06. 04.

2 / 9

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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