162 Epizód

  1. Breaking the Cycle of Yelling w/ Becky Jennings

    Közzétéve: 2025. 03. 04.

  2. Navigating Postpartum: Identity & Mental Health

    Közzétéve: 2025. 02. 25.

  3. Tea with Moms: Am I the Problem? w/ Cassidy & Nina

    Közzétéve: 2025. 02. 18.

  4. Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

    Közzétéve: 2025. 02. 11.

  5. The Six Types of Intimacy w/ Mary Jo Rapini

    Közzétéve: 2025. 02. 04.

  6. Practical Steps to Tackle Clutter w/ Dana K White

    Közzétéve: 2025. 01. 28.

  7. Empowering Parents: Safety Education for Kids

    Közzétéve: 2025. 01. 21.

  8. Nina's 2024 Recap and 2025 ins & outs

    Közzétéve: 2025. 01. 14.

  9. The science of meeting your goals w/ Dr. Gina Cleo

    Közzétéve: 2025. 01. 07.

  10. Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Közzétéve: 2024. 12. 31.

  11. Fan Favorite: How to build confidence: The simple things

    Közzétéve: 2024. 12. 24.

  12. Fan Favorite: I am BURNOUT...this stoplight activity saved me!

    Közzétéve: 2024. 12. 17.

  13. Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

    Közzétéve: 2024. 12. 10.

  14. Overcoming toy overload w/ Chelsea of @mamapsychologists

    Közzétéve: 2024. 12. 03.

  15. Teaching body boundaries w/ Mary Geffen

    Közzétéve: 2024. 11. 26.

  16. What is neurodivergence in kids? w/ Laura Petix

    Közzétéve: 2024. 11. 19.

  17. Identifying your child's love language w/ Emma Christmas

    Közzétéve: 2024. 11. 12.

  18. My partner and I have the same fight over again w/ Julia Woods

    Közzétéve: 2024. 11. 05.

  19. Mama Knows Live Recap w/ Nina & Cass

    Közzétéve: 2024. 10. 29.

  20. Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

    Közzétéve: 2024. 10. 22.

1 / 9

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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