229 Epizód

  1. 168. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

    Közzétéve: 2024. 01. 17.

  2. 167. Hormone Series Topic 2: High Cortisol

    Közzétéve: 2024. 01. 10.

  3. 166. 2 Mistakes You Are Making With New Year's Resolutions

    Közzétéve: 2024. 01. 03.

  4. 165. Understanding Nutrition Labels and What is Being Advertised

    Közzétéve: 2023. 12. 27.

  5. 164. Muscle Activation: Tips for Firing Your Glutes

    Közzétéve: 2023. 12. 20.

  6. 163. Sharing Our Favorite Fitness Gift Ideas with Paul Allen

    Közzétéve: 2023. 12. 13.

  7. 162. 4 Tips for Improving Strength and Longevity

    Közzétéve: 2023. 12. 06.

  8. 161. Q&A on the Deep Core

    Közzétéve: 2023. 11. 29.

  9. 160. My Best Tips for Managing Food During the Holidays

    Közzétéve: 2023. 11. 22.

  10. 159. Hormone Series Topic 1: High Estrogen

    Közzétéve: 2023. 11. 15.

  11. 158. How Ankles and Feet Affect the Whole Body With Dr. Leada Malek

    Közzétéve: 2023. 11. 08.

  12. 157. Unleash Your Potential with a New Mindset for Goal Setting

    Közzétéve: 2023. 11. 01.

  13. 156. How to Set and Reach Your Goals Without Negativity with Amanda Hilton

    Közzétéve: 2023. 10. 25.

  14. 155. A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method

    Közzétéve: 2023. 10. 18.

  15. 154. When and How to Use Simple and Complex Carbohydrates

    Közzétéve: 2023. 10. 11.

  16. 153. Metabolic Adaptation and How to Improve Your Metabolism

    Közzétéve: 2023. 10. 04.

  17. 152. 7 Non-Scale Victories to Support Progress in Your Fitness Journey

    Közzétéve: 2023. 09. 27.

  18. 151. Overcoming Different Levels of Anxiety and Learning Coping Skills with Dr. Carolyn Rubenstein

    Közzétéve: 2023. 09. 20.

  19. 150. When is the Best Time to Workout?

    Közzétéve: 2023. 09. 13.

  20. 149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns

    Közzétéve: 2023. 09. 06.

4 / 12

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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