229 Epizód

  1. 148. All Things Hip and Pelvic Pain with Dr. Jessica Warnecke

    Közzétéve: 2023. 08. 30.

  2. 147. How to Climb Towards Your Goals and Work Through Challenges

    Közzétéve: 2023. 08. 23.

  3. 146. Quick Tips to Reduce Bloating Quickly

    Közzétéve: 2023. 08. 16.

  4. 145. Muscle Soreness and What To Do About It

    Közzétéve: 2023. 08. 09.

  5. 144. Mindfulness and Meditation Made Simple with Kelly Smith

    Közzétéve: 2023. 08. 02.

  6. 143. 5 Tips to Break a Plateau and See Progress in Your Workouts

    Közzétéve: 2023. 07. 26.

  7. 142. The Best Shoes for Your Fitness Activity

    Közzétéve: 2023. 07. 19.

  8. 141. Stop Fearing Change and Try Something New

    Közzétéve: 2023. 07. 12.

  9. 140. 7 Tips to Prevent Overeating

    Közzétéve: 2023. 07. 05.

  10. 139. How to Avoid the Comparison Trap

    Közzétéve: 2023. 06. 28.

  11. 138. One Big Mistake That Hinders Your Fitness Journey

    Közzétéve: 2023. 06. 21.

  12. 137. Breathing and Self Massage With Jill Miller

    Közzétéve: 2023. 06. 14.

  13. 136. 8 Ways to Manage Stress and Anxiety

    Közzétéve: 2023. 06. 07.

  14. 135. Pre and Post Workout Meals Explained

    Közzétéve: 2023. 05. 31.

  15. 134. What You Didn’t Know About Menstrual Cycles and Hormones with Cassandra Wilder

    Közzétéve: 2023. 05. 24.

  16. 133. The Mindful Gut Approach with Amanda Sauceda

    Közzétéve: 2023. 05. 17.

  17. 132. Does Your Bra Feel Tighter Around Your Ribs After Kids? Let's Talk About Rib Flare

    Közzétéve: 2023. 05. 10.

  18. 131. Simple swaps to Improve Your Health and Hormones with Karalynn Call

    Közzétéve: 2023. 05. 03.

  19. 130. How to Advocate For Your Health: My Hip Misdiagnosis

    Közzétéve: 2023. 04. 26.

  20. 129. The Connection Between a Flat Butt and The Pelvic Floor with Dr. Caroline Packard

    Közzétéve: 2023. 04. 19.

5 / 12

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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