229 Epizód

  1. 189. My Best Tips For Health and Fitness While on Vacation

    Közzétéve: 2024. 06. 05.

  2. 188. 5 Fat Loss Misconceptions That Could Be Hindering You

    Közzétéve: 2024. 05. 29.

  3. 187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism

    Közzétéve: 2024. 05. 22.

  4. 186. Healing and Thriving After a C Section With Janette Yee

    Közzétéve: 2024. 05. 15.

  5. 185. Shifting Your Mindset With Tessa Romero

    Közzétéve: 2024. 05. 08.

  6. 184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis

    Közzétéve: 2024. 05. 01.

  7. 183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

    Közzétéve: 2024. 04. 24.

  8. 182. The Difference Between Clean Eating and Balanced Eating

    Közzétéve: 2024. 04. 17.

  9. 181. The Secret Sauce to Improving Strength and Overall Fitness

    Közzétéve: 2024. 04. 10.

  10. 180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help

    Közzétéve: 2024. 04. 03.

  11. 179. 8 Tips to Eating Healthier on a Budget

    Közzétéve: 2024. 03. 27.

  12. 178. 5 Things to Explore When the Scale Goes Up

    Közzétéve: 2024. 03. 20.

  13. 176. What to do When Things Don't Go to Plan

    Közzétéve: 2024. 03. 13.

  14. 175. My 100 Lb Weight Loss Journey with Ren Shelley

    Közzétéve: 2024. 03. 06.

  15. 174. Hormone Series Topic 3: Testosterone in Women

    Közzétéve: 2024. 02. 28.

  16. 173. Aerobic Exercise Vs Anaerobic exercise

    Közzétéve: 2024. 02. 21.

  17. 172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss

    Közzétéve: 2024. 02. 14.

  18. 171. What Does Toned, Bulking, and Tightening Mean?

    Közzétéve: 2024. 02. 07.

  19. 170. Do You Need to Feel “The Burn” to Make a Workout Effective

    Közzétéve: 2024. 01. 31.

  20. 169. Your Choices Matter More Than Your Abilities with Katrina Devereaux

    Közzétéve: 2024. 01. 24.

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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