Lunge & Lift Podcast

175 Epizód

1. Episode 55 - What can the everyday athlete learn from the Elite?

   Közzétéve: 2021. 04. 05.
2. Episode 54 - Our Biggest Training and Nutrition Mistakes

   Közzétéve: 2021. 03. 29.
3. Episode 53 - How to smash your CrossFit Open with Jamie Lau

   Közzétéve: 2021. 03. 22.
4. Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special

   Közzétéve: 2021. 03. 15.
5. Episode 51 - Building the Brand w/ Dan Williams - WIT Fitness CEO

   Közzétéve: 2021. 03. 08.
6. Episode 50 - Endurance Nutrition with Luke from pH Nutrition

   Közzétéve: 2021. 03. 01.
7. Episode 49 - 5 Easy Steps to Program for yourself

   Közzétéve: 2021. 02. 22.
8. Episode 48 - Programming Principles 2

   Közzétéve: 2021. 02. 15.
9. Episode 47 - Programming Principles 1

   Közzétéve: 2021. 02. 08.
10. Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule

    Közzétéve: 2021. 02. 01.
11. Episode 45 - When does a niggle become an injury?

    Közzétéve: 2021. 01. 25.
12. Episode 44 - What are muscle imbalances & can you fix them?

    Közzétéve: 2021. 01. 18.
13. Episode 43 - 2020 learnings and looking ahead to 2021

    Közzétéve: 2021. 01. 11.
14. Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss

    Közzétéve: 2021. 01. 04.
15. Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit

    Közzétéve: 2020. 12. 28.
16. Episode 40 - Top 5 Common Training Misconceptions

    Közzétéve: 2020. 12. 21.
17. Episode 39 - 2020 Recap - What episodes have you listened to most this year?

    Közzétéve: 2020. 12. 14.
18. Episode 38 - Why CrossFit may be right for you?

    Közzétéve: 2020. 12. 07.
19. Episode 37 - Does CrossFit carry over to sport?

    Közzétéve: 2020. 11. 30.
20. Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam

    Közzétéve: 2020. 11. 23.