Lunge & Lift Podcast

175 Epizód

1. Episode 35 - What does our training look like?

   Közzétéve: 2020. 11. 16.
2. Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

   Közzétéve: 2020. 11. 09.
3. Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing

   Közzétéve: 2020. 11. 02.
4. Episode 32 - The importance of understanding your core values and more with Jenz Robinson

   Közzétéve: 2020. 10. 26.
5. Episode 31 - The Necessity of Skill Acquisition for Training & Sport

   Közzétéve: 2020. 10. 19.
6. Episode 30 - Smarter Strength Training For Performance

   Közzétéve: 2020. 10. 12.
7. Episode 29 - Programming for Performance

   Közzétéve: 2020. 10. 05.
8. Episode 28 - Unreleased Early Episode: Fitness Myths 101

   Közzétéve: 2020. 09. 28.
9. Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

   Közzétéve: 2020. 09. 21.
10. Episode 26 - How to optimise movement mechanics work in performance training

    Közzétéve: 2020. 09. 14.
11. Episode 25 - What does training for performance look like

    Közzétéve: 2020. 09. 07.
12. Episode 24 - Training for Fat Loss & the best way to burn fat

    Közzétéve: 2020. 08. 31.
13. Episode 23 - How to lose weight and why it might not be what you’re looking for?

    Közzétéve: 2020. 08. 24.
14. Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

    Közzétéve: 2020. 08. 17.
15. Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN

    Közzétéve: 2020. 08. 10.
16. Episode 20 - How to actually build muscle when doing CrossFit

    Közzétéve: 2020. 08. 02.
17. Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More

    Közzétéve: 2020. 07. 27.
18. Episode 18 - What makes the perfect athlete

    Közzétéve: 2020. 07. 20.
19. Episode 17 - Can you teach an old dog new tricks?

    Közzétéve: 2020. 07. 13.
20. Episode 16 - Coffee Catch Up

    Közzétéve: 2020. 07. 06.