259 Epizód

  1. 97. Prepare to Relax: A 6-Step Strategy

    Közzétéve: 2022. 02. 23.

  2. 96. Dr. Shillcutt on Discovering Self-Love Through Boundaries

    Közzétéve: 2022. 02. 16.

  3. 95. Choosing Health Not Diet Culture

    Közzétéve: 2022. 02. 09.

  4. 94. Masterpiece and A Work in Progress

    Közzétéve: 2022. 02. 02.

  5. 94. Masterpiece and A Work in Progress

    Közzétéve: 2022. 02. 02.

  6. 93. The Voice of Experience with Dr. Susan Landers

    Közzétéve: 2022. 01. 26.

  7. 92. Taking Care of Our Mental Health with Dr. Sylvia Gonzalez

    Közzétéve: 2022. 01. 19.

  8. 91. Creating More Energy- STAT

    Közzétéve: 2022. 01. 12.

  9. 90. Transformational Conversations with Dr. Linda Street

    Közzétéve: 2022. 01. 05.

  10. 89. Good Enough in 2022

    Közzétéve: 2021. 12. 29.

  11. 88. "I Shouldn't Need Help"

    Közzétéve: 2021. 12. 22.

  12. 87. When Old Thoughts Resurface

    Közzétéve: 2021. 12. 15.

  13. 86. Restarting Your Relationship with Mark Novitsky, MD

    Közzétéve: 2021. 12. 08.

  14. 85. Reimagining Your Relationship with Mark Novitsky, MD

    Közzétéve: 2021. 12. 01.

  15. 84. Reevaluating Your Relationship with Mark Novitsky, MD

    Közzétéve: 2021. 11. 24.

  16. 83. What Are You Waiting For?

    Közzétéve: 2021. 11. 17.

  17. 82. Plateau...Friend or Foe?

    Közzétéve: 2021. 11. 10.

  18. 81. Say "Yes" to Yourself

    Közzétéve: 2021. 11. 03.

  19. 80. Beating Burnout with A Simple Reset

    Közzétéve: 2021. 10. 27.

  20. 79. Do More of What Works

    Közzétéve: 2021. 10. 20.

9 / 13

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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