259 Epizód

  1. 117. Redefining You

    Közzétéve: 2022. 07. 13.

  2. 116. My Brother, The Hero

    Közzétéve: 2022. 07. 06.

  3. 115. Pull Back to Move Forward

    Közzétéve: 2022. 06. 29.

  4. 114. Emotional Eating: It's Not Your Fault

    Közzétéve: 2022. 06. 22.

  5. 113. Find Your Forever Food Strategy

    Közzétéve: 2022. 06. 15.

  6. 112. Dr. Erica Howe's Journey to Optimal Health

    Közzétéve: 2022. 06. 08.

  7. 111. Dr. Erica Howe's Walk Down The Hall of Strategy

    Közzétéve: 2022. 06. 01.

  8. 110. How Our Genes Impact our Jeans

    Közzétéve: 2022. 05. 25.

  9. 109. Get Snobby with Your Extras

    Közzétéve: 2022. 05. 18.

  10. 108. Dr. Weili Gray on Embracing Her Ectomorph Body Type

    Közzétéve: 2022. 05. 11.

  11. 107. Optimal Health Challenge Pearls

    Közzétéve: 2022. 05. 04.

  12. 106. Honoring Your Authentic Body

    Közzétéve: 2022. 04. 27.

  13. 105. Go All In On You

    Közzétéve: 2022. 04. 20.

  14. 104. Capability + Commitment = Transformation

    Közzétéve: 2022. 04. 13.

  15. 103. You Did Not Fail

    Közzétéve: 2022. 04. 06.

  16. 102. Plan Your FITcation

    Közzétéve: 2022. 03. 30.

  17. 101. You Are Enough

    Közzétéve: 2022. 03. 23.

  18. 100. Wisdom from my 32 Year Self-Experiment

    Közzétéve: 2022. 03. 16.

  19. 99. Taking Vacation Home

    Közzétéve: 2022. 03. 09.

  20. 98. 5 Obstacles Preventing Us From Achieving Sustainable Fat Loss

    Közzétéve: 2022. 03. 02.

8 / 13

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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