581 Epizód

  1. #461: How to Break Frustrating Plateaus

    Közzétéve: 2022. 10. 14.

  2. #460: Are You Doing Too Much Volume? Or Not Enough?

    Közzétéve: 2022. 10. 07.

  3. #459: How to Get a Great Physique With Only 30 Mins in the Gym

    Közzétéve: 2022. 10. 04.

  4. #458: The Best Home Gym Equipment

    Közzétéve: 2022. 09. 30.

  5. #457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

    Közzétéve: 2022. 09. 23.

  6. #456: Do Calories Really Matter?

    Közzétéve: 2022. 09. 20.

  7. #455: WARNING: These Household Items Are Killing You

    Közzétéve: 2022. 09. 16.

  8. #454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

    Közzétéve: 2022. 09. 13.

  9. #453: What Is Progressive Overload and Why Should You Care?

    Közzétéve: 2022. 09. 09.

  10. #452: Avoid These Mistakes If You're Looking to Get Shredded

    Közzétéve: 2022. 09. 06.

  11. #451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

    Közzétéve: 2022. 09. 02.

  12. #450: Why You NEED Sensory Deprivation In Your Life with Max Casa

    Közzétéve: 2022. 08. 30.

  13. #449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps

    Közzétéve: 2022. 08. 23.

  14. #448: The Warrior Mindset w/ Green Beret, Nick Lavery

    Közzétéve: 2022. 08. 12.

  15. #447: The Perfect Training Split to Get Strong & Shredded

    Közzétéve: 2022. 08. 10.

  16. #446: The Insider's Guide to Optimal Strength Training

    Közzétéve: 2022. 07. 29.

  17. #445: 30 Days to Ripped

    Közzétéve: 2022. 07. 26.

  18. #444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

    Közzétéve: 2022. 07. 19.

  19. #443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

    Közzétéve: 2022. 07. 13.

  20. #442: How to Be Cool, Calm and Collected with Max Newlon

    Közzétéve: 2022. 07. 08.

7 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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