581 Epizód

  1. #441: How to Maximize Your Genetic Potential

    Közzétéve: 2022. 07. 02.

  2. #440: Fire Up Your Brain Speed w/ Michael Brandt

    Közzétéve: 2022. 06. 29.

  3. #439: How to Optimize Your Training w/ Jason Brown

    Közzétéve: 2022. 06. 24.

  4. #438: How to Become a Super Ager w/ Jim Owen

    Közzétéve: 2022. 06. 17.

  5. #437: How to Eat More, Drink Alcohol, AND Get Lean

    Közzétéve: 2022. 06. 14.

  6. #436: Stop Being a B*tch

    Közzétéve: 2022. 06. 08.

  7. #435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

    Közzétéve: 2022. 06. 03.

  8. #434: The Only Way to Actually Transform Your Body

    Közzétéve: 2022. 05. 27.

  9. #433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

    Közzétéve: 2022. 05. 24.

  10. #432: The One Mistake to Avoid in Your Fat Loss Journey

    Közzétéve: 2022. 05. 20.

  11. #431: How to Instantly Improve Your Confidence

    Közzétéve: 2022. 05. 13.

  12. #430: The #1 Key Ingredient to Health & Happiness

    Közzétéve: 2022. 05. 06.

  13. #429: The Cheat Code for Getting Jacked & Lean

    Közzétéve: 2022. 04. 29.

  14. #428: Optimizing Gut Health w/ Dr. William Davis

    Közzétéve: 2022. 04. 22.

  15. #427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

    Közzétéve: 2022. 04. 15.

  16. #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

    Közzétéve: 2022. 04. 08.

  17. #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Közzétéve: 2022. 04. 01.

  18. #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Közzétéve: 2022. 03. 29.

  19. #423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

    Közzétéve: 2022. 03. 25.

  20. #422: 3 of the Best Life Tips You'll Ever Hear

    Közzétéve: 2022. 03. 18.

8 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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