581 Epizód

  1. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Közzétéve: 2023. 01. 20.

  2. #480: If I Started Training Today HERE'S What I'd Do Differently

    Közzétéve: 2023. 01. 13.

  3. #479: 9 Tips for Your Best Year Ever

    Közzétéve: 2023. 01. 06.

  4. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Közzétéve: 2022. 12. 30.

  5. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Közzétéve: 2022. 12. 27.

  6. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Közzétéve: 2022. 12. 23.

  7. #475: The Unpopular Reality Of Progressive Overload

    Közzétéve: 2022. 12. 20.

  8. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Közzétéve: 2022. 12. 15.

  9. #473: WARNING: Don't Buy Into These 5 Training Myths

    Közzétéve: 2022. 12. 09.

  10. #472: Redefining the Midlife Male w/ Greg Scheinman

    Közzétéve: 2022. 12. 06.

  11. #471: 5 Reasons You're Not Gaining Muscle

    Közzétéve: 2022. 12. 02.

  12. #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

    Közzétéve: 2022. 11. 29.

  13. #469: How to Lose Fat During the Holidays

    Közzétéve: 2022. 11. 23.

  14. #468: How to Achieve BIG Goals w/ Steve Sims

    Közzétéve: 2022. 11. 18.

  15. #467: Building a 7 Figure Health Brand w/ Billy Bosch

    Közzétéve: 2022. 11. 11.

  16. #466: Are You a Sheep? Or Are You a Lion?

    Közzétéve: 2022. 11. 04.

  17. #465: Should You be Bulking & Cutting?

    Közzétéve: 2022. 11. 02.

  18. #464: Optimize Your Health w/ Dr. Jaime Schehr

    Közzétéve: 2022. 10. 28.

  19. #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

    Közzétéve: 2022. 10. 21.

  20. #462: Are You Up to the Challenge?

    Közzétéve: 2022. 10. 18.

6 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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