581 Epizód

  1. 9 Keys to Winning Your Day

    Közzétéve: 2023. 05. 26.

  2. 13 Life & Fitness Lessons From 500 Episodes

    Közzétéve: 2023. 05. 18.

  3. The Fountain of Youth Formula

    Közzétéve: 2023. 05. 12.

  4. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

    Közzétéve: 2023. 04. 28.

  5. 5 Keys to Getting Ripped for Summer

    Közzétéve: 2023. 04. 21.

  6. I Regret Not Learning These Life and Business Lessons Sooner

    Közzétéve: 2023. 04. 14.

  7. Is Cardio Pointless?

    Közzétéve: 2023. 04. 07.

  8. #494: How to Unleash Your Strongest Self

    Közzétéve: 2023. 04. 05.

  9. #493: I HATE Training Like This

    Közzétéve: 2023. 03. 24.

  10. #492: How to Get the Most Out of Your Warmup Sets

    Közzétéve: 2023. 03. 17.

  11. #491: Why High Rep Sets ARE Effective

    Közzétéve: 2023. 03. 14.

  12. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Közzétéve: 2023. 03. 09.

  13. #489: How To Eliminate Injuries, & Why Studies Suck

    Közzétéve: 2023. 02. 28.

  14. #488: Why I Don't Use Barbells

    Közzétéve: 2023. 02. 22.

  15. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Közzétéve: 2023. 02. 18.

  16. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Közzétéve: 2023. 02. 13.

  17. #485: Top 10 Ways to Reduce Anxiety

    Közzétéve: 2023. 02. 09.

  18. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Közzétéve: 2023. 02. 02.

  19. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Közzétéve: 2023. 01. 26.

  20. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Közzétéve: 2023. 01. 24.

5 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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