328 Epizód

  1. 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton

    Közzétéve: 2024. 01. 12.

  2. 267: From life threatening illness to thriving CEO of longevity

    Közzétéve: 2024. 01. 05.

  3. 266: Top tips for Dry Jan...& celebrating 6 years sober!

    Közzétéve: 2023. 12. 29.

  4. 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

    Közzétéve: 2023. 12. 22.

  5. 264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)

    Közzétéve: 2023. 12. 15.

  6. 263: Unexpected joys of Sobriety - Live podcast with Catherine Gray

    Közzétéve: 2023. 12. 08.

  7. 262: Find your Sober Strengths with Sally Magee

    Közzétéve: 2023. 12. 01.

  8. 261: The Power of breathwork - Christina Rae @raerituals

    Közzétéve: 2023. 11. 24.

  9. 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

    Közzétéve: 2023. 11. 17.

  10. 259: Sober and Single. The Challenges & benefits with Christine Coulson

    Közzétéve: 2023. 11. 10.

  11. 258: Can self hypnosis help with cravings?

    Közzétéve: 2023. 11. 03.

  12. 257: From Addiction & Trauma to Success and Resilience

    Közzétéve: 2023. 10. 27.

  13. 256: Love from...a new AF pop up bar in Manchester with Karl Considine

    Közzétéve: 2023. 10. 20.

  14. 255: You are Enough! Positive psychologist Cheryl Rickman

    Közzétéve: 2023. 10. 13.

  15. 254: How alcohol impacts Gut Health with Trish Tucker May

    Közzétéve: 2023. 10. 06.

  16. 253: From drunk to extraordinary - Freddie Bennett

    Közzétéve: 2023. 09. 29.

  17. 252: Thriving Alcohol Free with Courtney Andersen

    Közzétéve: 2023. 09. 22.

  18. 251: Healing inter-generational emotional issues with Anu Dayal-Gulati

    Közzétéve: 2023. 09. 15.

  19. 250: Celebrating 250 episodes - Live podcast recording

    Közzétéve: 2023. 09. 08.

  20. 249: Sober Events with Andy Blackman from AFter Party

    Közzétéve: 2023. 09. 01.

4 / 17

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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