328 Epizód

  1. 288: Meditation to reduce stress with Rory Kinsella

    Közzétéve: 2024. 05. 31.

  2. 287: Raise your vibration! (The negative impact of alcohol)

    Közzétéve: 2024. 05. 24.

  3. 286: The Power of Cacao with Liam Browne

    Közzétéve: 2024. 05. 17.

  4. 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    Közzétéve: 2024. 05. 10.

  5. 284: Where health and anxiety meet sobriety with Katy Georgiou

    Közzétéve: 2024. 05. 03.

  6. 283: Embracing Resistance in Sobriety

    Közzétéve: 2024. 04. 26.

  7. 282: Sober Sex - Tawny Lara Author of Dry Humping

    Közzétéve: 2024. 04. 19.

  8. 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    Közzétéve: 2024. 04. 12.

  9. 280: Fading Affect Bias - Janey & Hola Sober Susan

    Közzétéve: 2024. 04. 05.

  10. 279: Detox notes and The Happy Pear

    Közzétéve: 2024. 03. 29.

  11. 278: Sobriety Q & A & Fave Classic Quit Lit

    Közzétéve: 2024. 03. 22.

  12. 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

    Közzétéve: 2024. 03. 15.

  13. 276: Quit Alcohol? Stop the Yo-Yo dieting!

    Közzétéve: 2024. 03. 08.

  14. 275: Sober & Still Rocking - Esther Nagle

    Közzétéve: 2024. 03. 01.

  15. 274: The Power of Community with Sober Club member Lyn Webb

    Közzétéve: 2024. 02. 23.

  16. 273: Grief in Sobriety & a Tribute to Steve Wright

    Közzétéve: 2024. 02. 16.

  17. 272: Good Nutrition for Recovery with Rob Hobson

    Közzétéve: 2024. 02. 09.

  18. 271: Delamere Rehab - A holistic Approach

    Közzétéve: 2024. 02. 02.

  19. 270: Changing the Neural Pathways - William Porter

    Közzétéve: 2024. 01. 26.

  20. 269: From Sobriety to a new career path - Lindsay Hennekey

    Közzétéve: 2024. 01. 19.

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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