328 Epizód

  1. Boosting Endorphins with Meridee from LaserQuit

    Közzétéve: 2024. 10. 11.

  2. Letting Go, Stepping into a Sober Identity.

    Közzétéve: 2024. 10. 04.

  3. Addiction & Family Secrets - Seana Smith

    Közzétéve: 2024. 09. 27.

  4. Somatic Breathwork for Sobriety - Ivan from Delamere

    Közzétéve: 2024. 09. 20.

  5. Inspiration for Sobriety - Maggie from The Sober Summit

    Közzétéve: 2024. 09. 13.

  6. Building trust in Sobriety with SoberProof App

    Közzétéve: 2024. 09. 06.

  7. Navigating Sex & Relationships - Anna Kingsley

    Közzétéve: 2024. 08. 30.

  8. Balancing Brain Chemistry in sobriety

    Közzétéve: 2024. 08. 23.

  9. Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

    Közzétéve: 2024. 08. 16.

  10. Sober Coaching, & clips from guests

    Közzétéve: 2024. 08. 09.

  11. Supporting others, compassion and forgiveness

    Közzétéve: 2024. 08. 02.

  12. The impact of Alcohol on Gut Health - Helena Tibocha

    Közzétéve: 2024. 07. 26.

  13. From Rock Bottom to No More Craving! Christine Cant

    Közzétéve: 2024. 07. 19.

  14. Workplace Wellbeing - Alex Clapp from Claritee

    Közzétéve: 2024. 07. 12.

  15. Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

    Közzétéve: 2024. 07. 10.

  16. Live in conversation with author & sober hero Clare Pooley

    Közzétéve: 2024. 07. 05.

  17. Setting Boundaries - Susan from Hola Sober

    Közzétéve: 2024. 06. 28.

  18. Sober is Dope! Artist and musician POP Buchanan

    Közzétéve: 2024. 06. 21.

  19. Mindfulness in Sobriety - Deb Masner

    Közzétéve: 2024. 06. 14.

  20. Giving a f**k - David Hamilton on kindness

    Közzétéve: 2024. 06. 07.

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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