Huberman Lab
Podcast készítő Scicomm Media - Hétfők
243 Epizód
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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Közzétéve: 2022. 07. 18. -
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Közzétéve: 2022. 07. 11. -
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Közzétéve: 2022. 07. 04. -
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Közzétéve: 2022. 06. 27. -
Ido Portal: The Science & Practice of Movement
Közzétéve: 2022. 06. 20. -
Improve Flexibility with Research-Supported Stretching Protocols
Közzétéve: 2022. 06. 13. -
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Közzétéve: 2022. 06. 06. -
The Science & Process of Healing from Grief
Közzétéve: 2022. 05. 30. -
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Közzétéve: 2022. 05. 23. -
Understand & Improve Memory Using Science-Based Tools
Közzétéve: 2022. 05. 16. -
Understanding & Controlling Aggression
Közzétéve: 2022. 05. 09. -
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Közzétéve: 2022. 05. 02. -
The Science & Health Benefits of Deliberate Heat Exposure
Közzétéve: 2022. 04. 25. -
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Közzétéve: 2022. 04. 18. -
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Közzétéve: 2022. 04. 11. -
Using Deliberate Cold Exposure for Health and Performance
Közzétéve: 2022. 04. 04. -
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Közzétéve: 2022. 03. 28. -
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Közzétéve: 2022. 03. 21. -
Using Salt to Optimize Mental & Physical Performance
Közzétéve: 2022. 03. 14. -
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Közzétéve: 2022. 03. 07.
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.