Huberman Lab

Podcast készítő Scicomm Media - Hétfők

243 Epizód

  1. How to Enhance Your Gut Microbiome for Brain & Overall Health

    Közzétéve: 2022. 02. 28.

  2. Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

    Közzétéve: 2022. 02. 21.

  3. The Science of Love, Desire and Attachment

    Közzétéve: 2022. 02. 14.

  4. Using Play to Rewire & Improve Your Brain

    Közzétéve: 2022. 02. 07.

  5. Optimizing Workspace for Productivity, Focus, & Creativity

    Közzétéve: 2022. 01. 31.

  6. Dr. Alia Crum: Science of Mindsets for Health & Performance

    Közzétéve: 2022. 01. 24.

  7. The Science of Setting & Achieving Goals | Episode 55

    Közzétéve: 2022. 01. 17.

  8. Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

    Közzétéve: 2022. 01. 10.

  9. LIFESPAN: The Science Behind Why We Age | Lifespan with Dr. David Sinclair | Episode 1

    Közzétéve: 2022. 01. 05.

  10. The Science of Making & Breaking Habits

    Közzétéve: 2022. 01. 03.

  11. Dr. David Sinclair: The Biology of Slowing & Reversing Aging

    Közzétéve: 2021. 12. 27.

  12. Science of Social Bonding in Family, Friendship & Romantic Love

    Közzétéve: 2021. 12. 20.

  13. Dr. David Berson: Understanding Your Brain's Logic & Function

    Közzétéve: 2021. 12. 13.

  14. Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

    Közzétéve: 2021. 12. 06.

  15. Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

    Közzétéve: 2021. 11. 29.

  16. The Science of Gratitude & How to Build a Gratitude Practice

    Közzétéve: 2021. 11. 22.

  17. Time Perception & Entrainment by Dopamine, Serotonin & Hormones

    Közzétéve: 2021. 11. 15.

  18. Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

    Közzétéve: 2021. 11. 08.

  19. Using Your Nervous System to Enhance Your Immune System

    Közzétéve: 2021. 11. 01.

  20. Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

    Közzétéve: 2021. 10. 25.

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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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