Huberman Lab

Podcast készítő Scicomm Media - Hétfők

243 Epizód

  1. GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

    Közzétéve: 2023. 02. 08.

  2. How to Stop Headaches Using Science-Based Approaches

    Közzétéve: 2023. 02. 06.

  3. GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

    Közzétéve: 2023. 02. 01.

  4. Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

    Közzétéve: 2023. 01. 30.

  5. GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

    Közzétéve: 2023. 01. 25.

  6. How to Optimize Fertility in Males & Females

    Közzétéve: 2023. 01. 23.

  7. GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

    Közzétéve: 2023. 01. 18.

  8. Rick Rubin: How to Access Your Creativity

    Közzétéve: 2023. 01. 16.

  9. AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

    Közzétéve: 2023. 01. 13.

  10. Developing a Rational Approach to Supplementation for Health & Performance

    Közzétéve: 2023. 01. 09.

  11. Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

    Közzétéve: 2023. 01. 02.

  12. Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

    Közzétéve: 2022. 12. 26.

  13. The Science of Creativity & How to Enhance Creative Innovation

    Közzétéve: 2022. 12. 19.

  14. LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

    Közzétéve: 2022. 12. 14.

  15. Dr. Kyle Gillett: Tools for Hormone Optimization in Males

    Közzétéve: 2022. 12. 12.

  16. AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

    Közzétéve: 2022. 12. 08.

  17. Using Caffeine to Optimize Mental & Physical Performance

    Közzétéve: 2022. 12. 05.

  18. Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

    Közzétéve: 2022. 11. 28.

  19. Dr. Chris Palmer: Diet & Nutrition for Mental Health

    Közzétéve: 2022. 11. 21.

  20. Science-Based Tools for Increasing Happiness

    Közzétéve: 2022. 11. 14.

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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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