Huberman Lab
Podcast készítő Scicomm Media - Hétfők
243 Epizód
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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Közzétéve: 2023. 05. 22. -
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Közzétéve: 2023. 05. 15. -
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Közzétéve: 2023. 05. 08. -
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Közzétéve: 2023. 05. 01. -
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Közzétéve: 2023. 04. 27. -
Science-Based Mental Training & Visualization for Improved Learning
Közzétéve: 2023. 04. 24. -
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Közzétéve: 2023. 04. 17. -
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Közzétéve: 2023. 04. 10. -
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Közzétéve: 2023. 04. 03. -
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Közzétéve: 2023. 03. 27. -
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Közzétéve: 2023. 03. 24. -
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Közzétéve: 2023. 03. 20. -
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Közzétéve: 2023. 03. 13. -
How to Optimize Your Water Quality & Intake for Health
Közzétéve: 2023. 03. 06. -
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Közzétéve: 2023. 02. 27. -
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Közzétéve: 2023. 02. 24. -
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Közzétéve: 2023. 02. 22. -
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Közzétéve: 2023. 02. 20. -
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Közzétéve: 2023. 02. 15. -
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Közzétéve: 2023. 02. 13.
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.