47 Epizód

  1. 046: How Food Marketing Controls Your Eating Habits

    Közzétéve: 2025. 03. 24.

  2. 45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

    Közzétéve: 2025. 03. 10.

  3. 44 | Q&A: Fitness, Parenthood & Business (2025)

    Közzétéve: 2025. 02. 24.

  4. 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

    Közzétéve: 2025. 02. 10.

  5. 42 | GLP-1 Medications Explained: What You Need to Know in 2025

    Közzétéve: 2025. 01. 27.

  6. 41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

    Közzétéve: 2025. 01. 13.

  7. 40 | The Sketchy Side of the Supplement Industry

    Közzétéve: 2024. 09. 30.

  8. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

    Közzétéve: 2024. 09. 16.

  9. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

    Közzétéve: 2024. 09. 02.

  10. 37 | Q&A: Everything You Need to Know about Cortisol

    Közzétéve: 2024. 08. 19.

  11. 36 | The Raw Truth: Does Milk Cause Inflammation?

    Közzétéve: 2024. 08. 05.

  12. 35 | Navigating The Cult of Wellness

    Közzétéve: 2024. 07. 22.

  13. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Közzétéve: 2024. 07. 08.

  14. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Közzétéve: 2024. 06. 24.

  15. 32 | Should I Trust My Smartwatch?

    Közzétéve: 2024. 06. 10.

  16. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Közzétéve: 2024. 05. 27.

  17. 30 | Q&A from Spain with Michael and Kate

    Közzétéve: 2024. 05. 13.

  18. 29 | Do We Really Need to Exercise?

    Közzétéve: 2024. 04. 29.

  19. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Közzétéve: 2024. 04. 15.

  20. 27 | Fact Checking 5 Fear Mongered Foods

    Közzétéve: 2024. 04. 01.

1 / 3

What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site