47 Epizód

  1. 26 | Does What We Eat Affect Our Mental Health?

    Közzétéve: 2024. 03. 18.

  2. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Közzétéve: 2024. 03. 04.

  3. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

    Közzétéve: 2024. 02. 19.

  4. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

    Közzétéve: 2024. 02. 05.

  5. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

    Közzétéve: 2024. 01. 22.

  6. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

    Közzétéve: 2024. 01. 08.

  7. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

    Közzétéve: 2023. 09. 25.

  8. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

    Közzétéve: 2023. 09. 18.

  9. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

    Közzétéve: 2023. 09. 11.

  10. 17 | The History of Dieting: A Cultural Obsession

    Közzétéve: 2023. 09. 04.

  11. 16 | Q&A: Myth Busting

    Közzétéve: 2023. 08. 28.

  12. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Közzétéve: 2023. 08. 21.

  13. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Közzétéve: 2023. 08. 14.

  14. 13 | Q&A: Supplements

    Közzétéve: 2023. 08. 07.

  15. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Közzétéve: 2023. 07. 31.

  16. 11 | From Hope to Harm: The Hazards of Slimming World

    Közzétéve: 2023. 07. 23.

  17. 10 | Q&A: Strength Training

    Közzétéve: 2023. 07. 15.

  18. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Közzétéve: 2023. 07. 03.

  19. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Közzétéve: 2023. 06. 28.

  20. 7 | Q&A: Performance Nutrition

    Közzétéve: 2023. 06. 23.

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site