369 Epizód

  1. [Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton

    Közzétéve: 2023. 03. 26.

  2. [Ep. 138] Navigating Grief: What We Lost & What We Gained

    Közzétéve: 2023. 03. 19.

  3. [Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

    Közzétéve: 2023. 03. 17.

  4. [Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

    Közzétéve: 2023. 03. 15.

  5. [Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

    Közzétéve: 2023. 03. 12.

  6. [Bonus Episode] Finding Safety After Shocking News w/ Camille Leak

    Közzétéve: 2023. 03. 08.

  7. [Ep. 136] Navigating How My Capacity Runs My Business

    Közzétéve: 2023. 03. 05.

  8. [Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

    Közzétéve: 2023. 02. 26.

  9. [Ep. 134] Navigating How To Listen To The Body And NOT Follow It

    Közzétéve: 2023. 02. 19.

  10. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

    Közzétéve: 2023. 02. 15.

  11. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

    Közzétéve: 2023. 02. 12.

  12. [Ep. 132] Navigating How Comfort Can Interrupt Humility

    Közzétéve: 2023. 02. 05.

  13. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

    Közzétéve: 2023. 01. 29.

  14. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

    Közzétéve: 2023. 01. 26.

  15. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

    Közzétéve: 2023. 01. 25.

  16. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

    Közzétéve: 2023. 01. 22.

  17. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

    Közzétéve: 2023. 01. 18.

  18. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

    Közzétéve: 2023. 01. 16.

  19. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Közzétéve: 2023. 01. 12.

  20. [Ep. 128] Navigating How To Stop Comparing Yourself

    Közzétéve: 2023. 01. 08.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site