320 Epizód

  1. [Ep. 100] My Team Talks About Running A Trauma Healing Business

    Közzétéve: 2022. 06. 26.
  2. [Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

    Közzétéve: 2022. 06. 19.
  3. [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

    Közzétéve: 2022. 06. 12.
  4. [Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

    Közzétéve: 2022. 06. 05.
  5. [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

    Közzétéve: 2022. 05. 22.
  6. [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

    Közzétéve: 2022. 05. 15.
  7. [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

    Közzétéve: 2022. 05. 08.
  8. [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

    Közzétéve: 2022. 05. 01.
  9. [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

    Közzétéve: 2022. 04. 24.
  10. [Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

    Közzétéve: 2022. 04. 17.
  11. [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

    Közzétéve: 2022. 04. 10.
  12. [Ep. 89] Building Capacity For Difference | Camille Leak

    Közzétéve: 2022. 04. 03.
  13. [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

    Közzétéve: 2022. 03. 27.
  14. [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

    Közzétéve: 2022. 03. 20.
  15. [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

    Közzétéve: 2022. 03. 13.
  16. [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

    Közzétéve: 2022. 03. 06.
  17. [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

    Közzétéve: 2022. 02. 27.
  18. [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

    Közzétéve: 2022. 02. 20.
  19. [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

    Közzétéve: 2022. 02. 13.
  20. [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

    Közzétéve: 2022. 02. 06.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site