320 Epizód

  1. [Ep. 119] The Myth of Normal w/ Daniel Maté

    Közzétéve: 2022. 11. 09.
  2. [Bonus Episode] Finding Safety in the Midst of Global Events

    Közzétéve: 2022. 11. 06.
  3. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

    Közzétéve: 2022. 10. 30.
  4. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

    Közzétéve: 2022. 10. 23.
  5. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

    Közzétéve: 2022. 10. 16.
  6. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

    Közzétéve: 2022. 10. 09.
  7. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

    Közzétéve: 2022. 10. 02.
  8. [Ep. 113] Navigating How To Heal Procrastination

    Közzétéve: 2022. 09. 25.
  9. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

    Közzétéve: 2022. 09. 18.
  10. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Közzétéve: 2022. 09. 11.
  11. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Közzétéve: 2022. 09. 04.
  12. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Közzétéve: 2022. 08. 28.
  13. [Ep. 108] Triggered but Beautiful w/ Marika Malaea

    Közzétéve: 2022. 08. 21.
  14. [Ep. 107] Navigating "Empath" as a Trauma Response

    Közzétéve: 2022. 08. 14.
  15. [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

    Közzétéve: 2022. 08. 07.
  16. [Ep. 105] Building Capacity For Healing w/ Eileen Knott

    Közzétéve: 2022. 07. 31.
  17. [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

    Közzétéve: 2022. 07. 24.
  18. [Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

    Közzétéve: 2022. 07. 17.
  19. [Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

    Közzétéve: 2022. 07. 10.
  20. [Ep. 101] Navigating Numbness | Luis Mojica

    Közzétéve: 2022. 07. 03.

11 / 16

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site