332 Epizód

  1. Ep 137: Fight Loops in Relationships - Finding Empowerment

    Közzétéve: 2020. 10. 27.

  2. Don’t Forget Yourself: Keeping Lightness in Your Life

    Közzétéve: 2020. 10. 13.

  3. Ep 136: Rock Bottom - Where to Go From Shame

    Közzétéve: 2020. 09. 29.

  4. Ep 135: Empty on the Inside - Attention-Seeking on the Outside

    Közzétéve: 2020. 09. 15.

  5. Ep 134: How to Stop Insecurities From Hurting Your Relationship

    Közzétéve: 2020. 09. 01.

  6. When the Narcissist Contacts You Out of the Blue

    Közzétéve: 2020. 08. 18.

  7. Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

    Közzétéve: 2020. 08. 04.

  8. Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

    Közzétéve: 2020. 07. 20.

  9. Ep 131: Working as a Creative + Sharing Yourself With the World

    Közzétéve: 2020. 06. 20.

  10. Feeling Unstable: For Those Having a Hard Time Emotionally Processing

    Közzétéve: 2020. 06. 04.

  11. Audience Q&A’s: On the Fence About Having Kids (part 2)

    Közzétéve: 2020. 05. 22.

  12. Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

    Közzétéve: 2020. 05. 09.

  13. Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you

    Közzétéve: 2020. 04. 21.

  14. Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

    Közzétéve: 2020. 04. 07.

  15. Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

    Közzétéve: 2020. 03. 24.

  16. Ep 126: Problems Oversharing in New Relationships

    Közzétéve: 2020. 03. 10.

  17. Audience Q&A’s: Dealing with Rejection

    Közzétéve: 2020. 03. 01.

  18. Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

    Közzétéve: 2020. 02. 12.

  19. Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”

    Közzétéve: 2020. 01. 29.

  20. Ep 123: Giving Up on Change + Feeling Stuck

    Közzétéve: 2020. 01. 13.

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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