332 Epizód

  1. A Self-Awareness Reflection as You Start the New Year

    Közzétéve: 2020. 01. 05.

  2. Ep 122: Shame and Trauma: Unseen Bruises that Define Self

    Közzétéve: 2019. 12. 23.

  3. Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

    Közzétéve: 2019. 12. 11.

  4. Ep 120: Study Your Inner Scripts + Negative Self-Talk

    Közzétéve: 2019. 10. 26.

  5. Ep 119: Emotional Spending + self-soothing habits that hurt

    Közzétéve: 2019. 10. 18.

  6. Ep 118: Being Treated Like Crap – What to do, how much to take

    Közzétéve: 2019. 09. 17.

  7. Ep 117: Self-Care + Mental Maintenance: Building Your House Right

    Közzétéve: 2019. 08. 16.

  8. Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

    Közzétéve: 2019. 07. 20.

  9. Tools for Self-Regulation: Staying in the “Chill Zone”

    Közzétéve: 2019. 06. 10.

  10. Ep 115: How to deal with people who trigger you

    Közzétéve: 2019. 05. 31.

  11. Self-Advocacy: Tips for Growth in the Workplace

    Közzétéve: 2019. 05. 08.

  12. Ep 114: Painful Perfectionism

    Közzétéve: 2019. 04. 20.

  13. Managing Stress & Avoiding Burnout

    Közzétéve: 2019. 04. 01.

  14. Ep 113: How to Stop Being a Controller

    Közzétéve: 2019. 03. 04.

  15. Ep 112: Dating Anxiety – How to deal when your brain stops working

    Közzétéve: 2019. 02. 15.

  16. Ep 111: How to Tell if You’re Dating a Narcissist

    Közzétéve: 2019. 01. 27.

  17. Ep 110: Owning Your Power - A New Years Reflection Exercise

    Közzétéve: 2019. 01. 10.

  18. Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

    Közzétéve: 2018. 12. 19.

  19. Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

    Közzétéve: 2018. 11. 30.

  20. Audience Q&A: Questioning Worth & Life Decisions

    Közzétéve: 2018. 11. 20.

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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