332 Epizód

  1. Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

    Közzétéve: 2021. 08. 18.

  2. Ep 151: Easy Does It – Dealing with a stressful life

    Közzétéve: 2021. 08. 03.

  3. Ep 150: Painful Comparison - Why it’s happening and how to find relief

    Közzétéve: 2021. 07. 21.

  4. Ep 149: How to Move On Without Closure

    Közzétéve: 2021. 07. 07.

  5. Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building

    Közzétéve: 2021. 06. 22.

  6. Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

    Közzétéve: 2021. 06. 08.

  7. Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

    Közzétéve: 2021. 05. 25.

  8. Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

    Közzétéve: 2021. 05. 11.

  9. Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

    Közzétéve: 2021. 04. 25.

  10. Ep 143: Fostering Enoughness - Tools for combating envy

    Közzétéve: 2021. 04. 14.

  11. Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

    Közzétéve: 2021. 03. 25.

  12. Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life

    Közzétéve: 2021. 03. 06.

  13. Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

    Közzétéve: 2021. 02. 16.

  14. Working in a Vacuum: Inspiration for when you feel groundless

    Közzétéve: 2021. 01. 29.

  15. Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

    Közzétéve: 2021. 01. 12.

  16. Grieving the loss of time

    Közzétéve: 2020. 12. 31.

  17. Self-Help for people who hate self-help

    Közzétéve: 2020. 12. 15.

  18. When Life Feels Limited - Open a Window

    Közzétéve: 2020. 12. 08.

  19. Ep 138: Negotiating Messy Family Relationships

    Közzétéve: 2020. 11. 25.

  20. Seriously Burned Out

    Közzétéve: 2020. 11. 10.

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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