158 Epizód

  1. 38 – Interview with Dr. James Carlson, part 2

    Közzétéve: 2010. 07. 01.

  2. 37 – Interview with Dr. James Carlson, part 1

    Közzétéve: 2010. 06. 22.

  3. 36 – Eating rules of thumb, recipe tips, problems with grains

    Közzétéve: 2010. 06. 14.

  4. 35 – The real belly fat cure

    Közzétéve: 2010. 06. 06.

  5. 34 – Issues in childhood obesity

    Közzétéve: 2010. 05. 30.

  6. 33 – Interview with fitness instructor Josef Brandenburg

    Közzétéve: 2010. 05. 22.

  7. 32 – The practice of personal integrity

    Közzétéve: 2010. 05. 13.

  8. 31 – The practice of living purposefully

    Közzétéve: 2010. 05. 06.

  9. 30 – The practice of self-assertiveness

    Közzétéve: 2010. 04. 27.

  10. 29 – The practice of self-responsibility

    Közzétéve: 2010. 04. 13.

  11. 28 – The practice of self-acceptance

    Közzétéve: 2010. 04. 05.

  12. 27 – The practice of living consciously

    Közzétéve: 2010. 03. 28.

  13. 26 – Paleo perspectives, the meaning of self-esteem

    Közzétéve: 2010. 03. 20.

  14. 25 – Getting primal with guest Mark Sisson

    Közzétéve: 2010. 03. 13.

  15. 24 – To eat or not to eat candy cigarettes

    Közzétéve: 2010. 03. 05.

  16. 23 – Interview with Jimmy Moore of livin’ la vida low-carb

    Közzétéve: 2010. 02. 26.

  17. 22 – Sugar slumps, water intake, and Whole Foods mistake

    Közzétéve: 2010. 02. 18.

  18. 21 – Calorie counting and nutrition label bunk

    Közzétéve: 2010. 02. 10.

  19. 20 – Interview with Low Carb Lindsey

    Közzétéve: 2010. 02. 01.

  20. 19 – Coping with food cravings

    Közzétéve: 2010. 01. 26.

7 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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