158 Epizód

  1. 58 – The ills of insulin, part 1

    Közzétéve: 2010. 12. 07.

  2. 57 – Tis the season to challenge eating myths

    Közzétéve: 2010. 11. 29.

  3. 56 – Man v. food, metabolic advantage

    Közzétéve: 2010. 11. 21.

  4. 55 – The Twinkie diet and the mistaken calorie theory

    Közzétéve: 2010. 11. 13.

  5. 54 – Fitness theory to practice with guest Keith Norris

    Közzétéve: 2010. 11. 05.

  6. 53 – Paleo bites the potato

    Közzétéve: 2010. 10. 27.

  7. 52 – Is orthorexia a problem

    Közzétéve: 2010. 10. 19.

  8. 51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

    Közzétéve: 2010. 10. 11.

  9. 50 – How to overcome weight loss overwhelm issues

    Közzétéve: 2010. 10. 03.

  10. 49 – Nutritional crackpottery and HMFB podcast value

    Közzétéve: 2010. 09. 25.

  11. 48 – Freeing the animal with guest Richard Nikoley

    Közzétéve: 2010. 09. 18.

  12. 47 – Losing weight steps and missteps

    Közzétéve: 2010. 09. 10.

  13. 46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

    Közzétéve: 2010. 09. 02.

  14. 45 – Natural Movement with guest Erwan Le Corre

    Közzétéve: 2010. 08. 25.

  15. 44 – Good parenting habits, kids and food

    Közzétéve: 2010. 08. 16.

  16. 43 – More answers to listener questions, eating habits of kids, parenting

    Közzétéve: 2010. 08. 08.

  17. 42 – Answers to training and eating questions, persuading others

    Közzétéve: 2010. 07. 31.

  18. 41 – Paleo solutions with guest Robb Wolf, part 2

    Közzétéve: 2010. 07. 24.

  19. 40 – Paleo solutions with guest Robb Wolf, part 1

    Közzétéve: 2010. 07. 16.

  20. 39 – Healthy confidence and optimal lifestyle eating

    Közzétéve: 2010. 07. 08.

6 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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