158 Epizód

  1. 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

    Közzétéve: 2010. 01. 19.

  2. 17 – Overrated health foods and tasty carb substitutes

    Közzétéve: 2010. 01. 12.

  3. 16 – Resolutions for self-improvement

    Közzétéve: 2010. 01. 03.

  4. 15 – Healthy self-assertiveness and dealing with negativity

    Közzétéve: 2009. 12. 26.

  5. 14 – Living Low Carb with Guest Amy Dungan

    Közzétéve: 2009. 12. 18.

  6. 13 – Weight loss plateaus, metabolism and calorie myths

    Közzétéve: 2009. 12. 11.

  7. 12 – Breakfast for champions of fat loss

    Közzétéve: 2009. 12. 03.

  8. 11 – Fast food survival tactics

    Közzétéve: 2009. 11. 25.

  9. 10 – Magic bullets and holy grail of weight loss

    Közzétéve: 2009. 11. 18.

  10. 9 – Portion control, protein requirements, physical activity

    Közzétéve: 2009. 11. 10.

  11. 8 – Slowing aging and staying young

    Közzétéve: 2009. 11. 03.

  12. 7 – Cookie diet and other fads

    Közzétéve: 2009. 10. 26.

  13. 6 – Food rewards and punishments

    Közzétéve: 2009. 10. 18.

  14. 5 – Separating diet facts from diet fictions

    Közzétéve: 2009. 10. 09.

  15. 4 – Hungry Girl should eat more saturated fat

    Közzétéve: 2009. 10. 01.

  16. 3 – Do French Women Get Fat?

    Közzétéve: 2009. 09. 22.

  17. 2 – Childhood, Parents, and Eating

    Közzétéve: 2009. 09. 11.

  18. 1 – The Skinny on Exercise

    Közzétéve: 2009. 09. 03.

8 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Visit the podcast's native language site