158 Epizód

  1. 78 – Ancestral health symposium reflections

    Közzétéve: 2011. 08. 20.

  2. 77 – Listener emails about exercise, training, nutrition and health

    Közzétéve: 2011. 07. 29.

  3. 76 – The nature of self-control

    Közzétéve: 2011. 07. 12.

  4. 75 – Cheat day defeat

    Közzétéve: 2011. 06. 26.

  5. 74 – Complaining effectively with psychologist Guy Winch, part 2

    Közzétéve: 2011. 06. 20.

  6. 73 – Complaining effectively with psychologist Guy Winch, part 1

    Közzétéve: 2011. 06. 12.

  7. 72 – Fiber, listener successes, and junk food school

    Közzétéve: 2011. 05. 30.

  8. 71 – Getting Skinny with guest Diana Spechler, part 2

    Közzétéve: 2011. 05. 14.

  9. 70 – Getting Skinny with guest Diana Spechler, part 1

    Közzétéve: 2011. 05. 06.

  10. 69 – Sex for health and fitness

    Közzétéve: 2011. 04. 19.

  11. 68 – Body image issues

    Közzétéve: 2011. 04. 06.

  12. 67 – Low-carb taubes in the land of dr oz

    Közzétéve: 2011. 03. 22.

  13. 66 – Weight loss behaviors and mindset

    Közzétéve: 2011. 03. 06.

  14. 65 – Promoting change from within

    Közzétéve: 2011. 02. 18.

  15. 64 – HCG diet facts and fictions

    Közzétéve: 2011. 02. 02.

  16. 63 – Sowing the seeds of your own health success

    Közzétéve: 2011. 01. 19.

  17. 62 – Everyday Paleo with guest Sarah Fragoso

    Közzétéve: 2011. 01. 09.

  18. 61 – The ills of hospitalization, living long and prospering

    Közzétéve: 2011. 01. 02.

  19. 60 – The turning of the high-carb tide

    Közzétéve: 2010. 12. 25.

  20. 59 – The ills of insulin, part 2

    Közzétéve: 2010. 12. 14.

5 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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