158 Epizód

  1. 98 – Choices to be healthy

    Közzétéve: 2012. 11. 05.

  2. 97 – The mental side of weight loss and our new webinar

    Közzétéve: 2012. 09. 22.

  3. 96 – Reflections on the Olympics and understanding self-compassion

    Közzétéve: 2012. 08. 14.

  4. 95 – Interview with Sweet Potato Power author Ashley Tudor

    Közzétéve: 2012. 07. 21.

  5. 94 – Carb binges and standards of perfection

    Közzétéve: 2012. 07. 05.

  6. 93 – Grocery shopping and eating your veggies

    Közzétéve: 2012. 06. 17.

  7. 92 – Issues of weight loss and gain and life-extension

    Közzétéve: 2012. 05. 27.

  8. 91 – Health and fitness traveling tales from Asia

    Közzétéve: 2012. 05. 04.

  9. 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

    Közzétéve: 2012. 04. 11.

  10. 89 – Listener emails about calories, carbs, and success stories

    Közzétéve: 2012. 03. 18.

  11. 88 – Longer health and life spans, overweight explanations

    Közzétéve: 2012. 02. 23.

  12. 87 – Aging, school foods, rodent brains on fat

    Közzétéve: 2012. 02. 04.

  13. 86 – Interview with 100 Plus author Sonia Arrison, part 2

    Közzétéve: 2012. 01. 16.

  14. 85 – Interview with 100 Plus author Sonia Arrison, part 1

    Közzétéve: 2012. 01. 06.

  15. 84 – High-carb paleo issues

    Közzétéve: 2011. 12. 17.

  16. 83 – The severe health effects of government

    Közzétéve: 2011. 11. 25.

  17. 82 – Nutella and breakfast fare nuttiness, highest intensity crossfit

    Közzétéve: 2011. 11. 01.

  18. 81 – Snipping the string of yo-yo dieting

    Közzétéve: 2011. 10. 09.

  19. 80 – Entering The Zone with Dr. Barry Sears, part 2

    Közzétéve: 2011. 09. 15.

  20. 79 – Entering The Zone with Dr. Barry Sears, part 1

    Közzétéve: 2011. 09. 06.

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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