158 Epizód

  1. 118 – Facets of shame

    Közzétéve: 2017. 09. 08.

  2. 117 – Origins of shame

    Közzétéve: 2017. 08. 01.

  3. 116 – Self-leadership

    Közzétéve: 2017. 04. 12.

  4. 115 – The inner controller

    Közzétéve: 2017. 03. 20.

  5. 114 – The taskmaster

    Közzétéve: 2017. 03. 01.

  6. 113 – The molder

    Közzétéve: 2017. 02. 19.

  7. 112 – The destroyer

    Közzétéve: 2017. 01. 29.

  8. 111 – The underminer

    Közzétéve: 2017. 01. 11.

  9. 110 – The guilt-tripper

    Közzétéve: 2016. 12. 23.

  10. 109 – The perfectionist

    Közzétéve: 2016. 12. 08.

  11. 108 – Introduction to the inner critic and its types

    Közzétéve: 2016. 11. 20.

  12. 107 – Unconditional self-love

    Közzétéve: 2016. 10. 23.

  13. 106 – The importance of taking time-in for yourself

    Közzétéve: 2016. 07. 25.

  14. 105 – Introduction to the study of Adverse Childhood Experiences

    Közzétéve: 2016. 06. 05.

  15. 104 – Focusing on emotional well-being

    Közzétéve: 2016. 05. 08.

  16. 103 – Mastering habits

    Közzétéve: 2016. 01. 18.

  17. 102 – Finding your motivation

    Közzétéve: 2016. 01. 16.

  18. 101 – Self-concept facets

    Közzétéve: 2016. 01. 14.

  19. 100 – HMFB takeaways

    Közzétéve: 2013. 02. 01.

  20. 99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz

    Közzétéve: 2012. 12. 19.

3 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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