106 Epizód

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Közzétéve: 2025. 01. 29.
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Közzétéve: 2025. 01. 14.
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Közzétéve: 2025. 01. 07.
  4. Honouring Your Energy Limits

    Közzétéve: 2024. 11. 19.
  5. Your Needs & Desires Matter

    Közzétéve: 2024. 11. 12.
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Közzétéve: 2024. 11. 05.
  7. How to Communicate Your Needs Without Blame

    Közzétéve: 2024. 10. 29.
  8. Don’t Assume: Learn to Express Your Needs

    Közzétéve: 2024. 10. 15.
  9. Stop Waiting for What You Want

    Közzétéve: 2024. 10. 08.
  10. Tips For Feeling Tired [ASMR?]

    Közzétéve: 2024. 10. 01.
  11. Unconventional Markers of Success

    Közzétéve: 2024. 09. 24.
  12. Handling Guilt & Emotional Responsibility

    Közzétéve: 2024. 09. 17.
  13. Responding vs. Reacting to Emotions

    Közzétéve: 2024. 09. 10.
  14. 10 Anchors for Emotional Wellness

    Közzétéve: 2024. 09. 03.
  15. Struggling with Motivation? Focus on Your Needs

    Közzétéve: 2024. 08. 27.
  16. After I Name My Emotion… What Next?

    Közzétéve: 2024. 08. 20.
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Közzétéve: 2024. 08. 13.
  18. Embracing Guilt & Letting Go of Shame

    Közzétéve: 2024. 08. 06.
  19. Aligned Intentions: When to Let Go

    Közzétéve: 2024. 07. 30.
  20. The Power of Solitude: Enhancing Your Social Interactions

    Közzétéve: 2024. 07. 23.

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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