106 Epizód

  1. Harnessing Community Support for Emotional Wellness

    Közzétéve: 2024. 07. 16.

  2. How to Love All Parts of Yourself: Lessons in Self-Acceptance

    Közzétéve: 2024. 07. 09.

  3. Vulnerability, Intimacy, & Letting Go

    Közzétéve: 2024. 06. 11.

  4. Beyond Linear Growth: Navigating Life’s Spiral

    Közzétéve: 2024. 06. 04.

  5. Psychology of Emotions: From Paul Ekman to Two-Factor Theory

    Közzétéve: 2024. 05. 28.

  6. Real Talk: The Power of Asking Quality Questions

    Közzétéve: 2024. 05. 21.

  7. Emotional Waves

    Közzétéve: 2024. 05. 14.

  8. Three Steps for Emotional Wellness: Compassionate Check-In

    Közzétéve: 2024. 05. 07.

  9. Navigating Conflicting Emotions: The Duality Within

    Közzétéve: 2024. 04. 30.

  10. Emotional Literacy: Step One

    Közzétéve: 2024. 04. 23.

  11. Transforming Overwhelming Emotions into Empowerment

    Közzétéve: 2024. 04. 16.

  12. The Power of Feelings-Based Living

    Közzétéve: 2024. 04. 09.

  13. Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel

    Közzétéve: 2024. 04. 02.

  14. How Childhood Impacts Your Current Emotions

    Közzétéve: 2024. 03. 26.

  15. Welcome To The Podcast!

    Közzétéve: 2024. 03. 21.

  16. 67. Shifting Identity, Where I've Been, and More Updates

    Közzétéve: 2023. 09. 04.

  17. 66. Get Back Up & Get Back To You with Yoli Tamu

    Közzétéve: 2022. 12. 06.

  18. 65. You Don’t Need A Routine To Get Things Done

    Közzétéve: 2022. 11. 08.

  19. 64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major

    Közzétéve: 2022. 10. 18.

  20. 63. Embodying My Current + Dream Self Shift and A Season For Exploration

    Közzétéve: 2022. 09. 13.

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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