725 Epizód

  1. The novice training effect

    Közzétéve: 2023. 10. 10.

  2. Six weeks to a whole new you!

    Közzétéve: 2023. 10. 03.

  3. Can electricity tone your muscles?

    Közzétéve: 2023. 09. 26.

  4. How to lose muscle (on purpose)

    Közzétéve: 2023. 09. 19.

  5. The shape of water

    Közzétéve: 2023. 09. 12.

  6. The first principle of strength training

    Közzétéve: 2023. 09. 05.

  7. Should you take breaks from exercise?

    Közzétéve: 2023. 08. 29.

  8. Stop those cramps!

    Közzétéve: 2023. 08. 22.

  9. Another definition of fitness

    Közzétéve: 2023. 08. 15.

  10. Is 5G bad for our health?

    Közzétéve: 2023. 08. 08.

  11. Working in versus working out

    Közzétéve: 2023. 08. 01.

  12. Five secrets to resisting aging

    Közzétéve: 2023. 07. 25.

  13. Is your pain real?

    Közzétéve: 2023. 07. 18.

  14. Does testosterone replacement actually work to stop men aging?

    Közzétéve: 2023. 07. 11.

  15. Fight back against sick aging

    Közzétéve: 2023. 07. 04.

  16. Why fear can be more toxic than pesticides

    Közzétéve: 2023. 06. 27.

  17. What’s the deal with urine therapy?

    Közzétéve: 2023. 06. 20.

  18. The centenarian decathlon

    Közzétéve: 2023. 06. 13.

  19. Do we really need 8 hours of sleep?

    Közzétéve: 2023. 06. 06.

  20. An effective way to spot reduce fat

    Közzétéve: 2023. 05. 30.

5 / 37

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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