725 Epizód

  1. Strategies for osteoarthritic pain management

    Közzétéve: 2024. 02. 27.

  2. The Devil’s Workout - hellishly general or heaven sent

    Közzétéve: 2024. 02. 20.

  3. Debunking the 10,000 steps rule in fitness

    Közzétéve: 2024. 02. 13.

  4. More pseudoscience for the BIN

    Közzétéve: 2024. 02. 06.

  5. Contentious sports: What is or is not considered "Sport"

    Közzétéve: 2024. 01. 30.

  6. Exercise and Inflammation, plus the basics of training with a coach

    Közzétéve: 2024. 01. 23.

  7. The potential benefits of hot tubs and saunas

    Közzétéve: 2024. 01. 16.

  8. Fitness fads and why to avoid them

    Közzétéve: 2024. 01. 09.

  9. Happy New Year!

    Közzétéve: 2024. 01. 02.

  10. Healing with sound

    Közzétéve: 2023. 12. 26.

  11. Listener emails: Indoor bike workouts and rest while lifting

    Közzétéve: 2023. 12. 19.

  12. What Role do Muscles Play in Improving Circulation?

    Közzétéve: 2023. 12. 12.

  13. CBD Oil: Does it actually work?

    Közzétéve: 2023. 12. 05.

  14. Training apparel Do's and Don'ts

    Közzétéve: 2023. 11. 28.

  15. Sources of Fitness Information

    Közzétéve: 2023. 11. 21.

  16. How Can I Stay Motivated To Reach My Training Goals?

    Közzétéve: 2023. 11. 14.

  17. Training shoes

    Közzétéve: 2023. 11. 07.

  18. Training in colder weather

    Közzétéve: 2023. 10. 31.

  19. Training and Menopause

    Közzétéve: 2023. 10. 24.

  20. Is There Such Thing as a 'Hard Gainer'?

    Közzétéve: 2023. 10. 17.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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