725 Epizód

  1. Why complexity doesn’t make for better fitness training

    Közzétéve: 2023. 05. 23.

  2. Exercise snacks

    Közzétéve: 2023. 05. 16.

  3. How to fix low back pain when lifting (Re-issue)

    Közzétéve: 2023. 05. 09.

  4. The best way to build muscle as an older trainee

    Közzétéve: 2023. 05. 02.

  5. Can being barefoot improve your health?

    Közzétéve: 2023. 04. 25.

  6. How to get rid of “man boobs”

    Közzétéve: 2023. 04. 18.

  7. Will AI make coaches like me obsolete?

    Közzétéve: 2023. 04. 11.

  8. Confirmation bias and 5 other logical fallacies that affect our training

    Közzétéve: 2023. 04. 04.

  9. Do our bodies stop working when we turn 50?

    Közzétéve: 2023. 03. 28.

  10. No pain, no gain?

    Közzétéve: 2023. 03. 21.

  11. Which squat variant is best?

    Közzétéve: 2023. 03. 14.

  12. The biggest fitness mistake we need to avoid? Fear

    Közzétéve: 2023. 03. 07.

  13. 9 lessons from the greatest samurai

    Közzétéve: 2023. 02. 28.

  14. What to do when you’re lacking motivation

    Közzétéve: 2023. 02. 21.

  15. Does foam rolling REALLY help with muscle knots and pain?

    Közzétéve: 2023. 02. 14.

  16. Should you consume caffeine before a workout?

    Közzétéve: 2023. 02. 07.

  17. Can you trust your feelings about your training?

    Közzétéve: 2023. 01. 31.

  18. Are bicep curls the best exercise for bigger arms?

    Közzétéve: 2023. 01. 24.

  19. 5 basic lifestyle guidelines for reducing stress

    Közzétéve: 2023. 01. 17.

  20. Why heat and hot water may be better than cold

    Közzétéve: 2023. 01. 10.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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