725 Epizód

  1. Can stress sometimes be a necessary thing?

    Közzétéve: 2024. 07. 16.

  2. What supplements (if any) should I be taking?

    Közzétéve: 2024. 07. 09.

  3. Is laughter really the best medicine?

    Közzétéve: 2024. 07. 02.

  4. The importance of trust in a training environment

    Közzétéve: 2024. 06. 25.

  5. Sustainability in fitness

    Közzétéve: 2024. 06. 18.

  6. All about weight cutting

    Közzétéve: 2024. 06. 11.

  7. What is "Fitness"?

    Közzétéve: 2024. 06. 04.

  8. Why complexity doesn't make for better fitness training (Reissue)

    Közzétéve: 2024. 05. 28.

  9. Is Adrenal Fatigue a real fitness concern?

    Közzétéve: 2024. 05. 21.

  10. Olympic rower and neurodiversity advocate Caragh McMurtry

    Közzétéve: 2024. 05. 14.

  11. The benefits of baking soda and beetroot

    Közzétéve: 2024. 05. 07.

  12. Embracing a potential future virtual fitness revolution

    Közzétéve: 2024. 04. 30.

  13. Is there a relationship between BMI and your health?

    Közzétéve: 2024. 04. 23.

  14. Helpful tips for sleeping better

    Közzétéve: 2024. 04. 16.

  15. Palm cooling

    Közzétéve: 2024. 04. 10.

  16. Kevin gets personal...

    Közzétéve: 2024. 04. 02.

  17. Is vaping any better than smoking?

    Közzétéve: 2024. 03. 26.

  18. Is bone broth the magical elixir you need?

    Közzétéve: 2024. 03. 19.

  19. Fitness and philosophy

    Közzétéve: 2024. 03. 12.

  20. Neurodiversity and the gym

    Közzétéve: 2024. 03. 05.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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