725 Epizód

  1. The gym or the couch? Breaking down free will and fitness

    Közzétéve: 2024. 12. 03.

  2. Socioeconomic factors in fitness

    Közzétéve: 2024. 11. 26.

  3. Train Together, Gain Together: The power of a workout partner

    Közzétéve: 2024. 11. 19.

  4. Are Bilateral Exercises helpful to my fitness goals?

    Közzétéve: 2024. 11. 12.

  5. Which mode of exercise will increase happiness the most?

    Közzétéve: 2024. 11. 05.

  6. Escaping the "metrics trap" in fitness

    Közzétéve: 2024. 10. 29.

  7. Common myths about air purifiers

    Közzétéve: 2024. 10. 22.

  8. Philosophy, fitness, and AI

    Közzétéve: 2024. 10. 15.

  9. How to fix low back pain when lifting (Reissue)

    Közzétéve: 2024. 10. 08.

  10. The pros and cons of artificial sweeteners

    Közzétéve: 2024. 10. 01.

  11. Do you need to lose weight to train?

    Közzétéve: 2024. 09. 24.

  12. Peptides and promises of easy recovery and gains

    Közzétéve: 2024. 09. 17.

  13. Self care sport vs. working out vs. training

    Közzétéve: 2024. 09. 10.

  14. Self care strategies for hard times

    Közzétéve: 2024. 09. 03.

  15. Why complexity doesn’t make for better fitness training (Re-issue)

    Közzétéve: 2024. 08. 27.

  16. The biggest fitness mistake we need to avoid? Fear. (Re-issue)

    Közzétéve: 2024. 08. 20.

  17. What to do when you’re lacking motivation (Re-issue)

    Közzétéve: 2024. 08. 13.

  18. Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

    Közzétéve: 2024. 08. 06.

  19. UFC fighter to wellness advocate (with Ramona Pascual)

    Közzétéve: 2024. 07. 30.

  20. Is it golfers elbow or tennis elbow?

    Közzétéve: 2024. 07. 23.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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