725 Epizód

  1. How to Choose a Home Workout Platform

    Közzétéve: 2021. 06. 15.

  2. How to Get and Keep Strong Bones

    Közzétéve: 2021. 06. 08.

  3. How to Do a Chest Workout Without a Bench

    Közzétéve: 2021. 06. 01.

  4. How to Get Your Kids Moving with Podcasts

    Közzétéve: 2021. 05. 25.

  5. How to Raise a Child Who Loves to Move

    Közzétéve: 2021. 05. 18.

  6. How to Get Rid of Shin Splints

    Közzétéve: 2021. 05. 11.

  7. How Long Should You Recover Between Sets?

    Közzétéve: 2021. 05. 04.

  8. Play Is the Answer for People Who Hate to Exercise

    Közzétéve: 2021. 04. 27.

  9. How to Build Balance and Strength with a BOSU

    Közzétéve: 2021. 04. 20.

  10. How Should Skinny People Exercise?

    Közzétéve: 2021. 04. 13.

  11. Why You Shouldn't Train Like a Pro

    Közzétéve: 2021. 04. 06.

  12. Range of Motion: Use It or Lose It

    Közzétéve: 2021. 03. 30.

  13. The Best Jump Rope Workouts for Beginners and Experts

    Közzétéve: 2021. 03. 23.

  14. Can You Get Fit in Virtual Reality?

    Közzétéve: 2021. 03. 16.

  15. 525 - How Micro Workouts Can Help You Be More Active

    Közzétéve: 2021. 03. 09.

  16. 524 - Why Crawling Is an Amazing Whole-Body Workout

    Közzétéve: 2021. 03. 02.

  17. 523 - The Magic of Consistency with Dean Dwyer

    Közzétéve: 2021. 02. 23.

  18. 522 - Four Simple Criteria That Will Keep You Fit

    Közzétéve: 2021. 02. 16.

  19. 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

    Közzétéve: 2021. 02. 09.

  20. 520 - 5 Ways to Use a Weighted Vest

    Közzétéve: 2021. 02. 02.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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