725 Epizód

  1. 519 - Everything You Need to Know About Exercise and Your Immune System

    Közzétéve: 2021. 01. 26.

  2. 518 - How to Build Your Own Virtual Workout for You and Your Friends

    Közzétéve: 2021. 01. 19.

  3. 517 - Why You Need an Exercise Ball

    Közzétéve: 2021. 01. 12.

  4. 516 - What I Learned from Walking 15,000 Steps Per Day

    Közzétéve: 2021. 01. 05.

  5. 427 - Why Do My Knees Creak?

    Közzétéve: 2020. 12. 29.

  6. 515 - Motivation Won't Get You Fit—Here's What Will

    Közzétéve: 2020. 12. 22.

  7. 514 - How to Strengthen Your Lower Back

    Közzétéve: 2020. 12. 15.

  8. 513 - 2020 Get-Fit Guy Holiday Gift Guide

    Közzétéve: 2020. 12. 08.

  9. 512 - How to Get Fit Again: A Gentle 3-Step Plan

    Közzétéve: 2020. 12. 01.

  10. 511 - How to Get a Super-Defined Chest

    Közzétéve: 2020. 11. 24.

  11. 510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

    Közzétéve: 2020. 11. 17.

  12. 509 - Are Outdoor Elliptical Bikes Effective?

    Közzétéve: 2020. 11. 10.

  13. 508 - How to Get Fit with Kettlebells

    Közzétéve: 2020. 11. 04.

  14. 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

    Közzétéve: 2020. 10. 27.

  15. 506 - Why Exercise Can Cause Weight Gain

    Közzétéve: 2020. 10. 20.

  16. 505 - Dance Yourself Fit—an Interview with Mike Peele

    Közzétéve: 2020. 10. 13.

  17. 504 - Do You Have to be Insane to do Beachbody INSANITY?

    Közzétéve: 2020. 10. 06.

  18. 503 - How to Get Rock Solid Stability and Why You Need It

    Közzétéve: 2020. 09. 29.

  19. 502 - Hate Burpees? Here's How to Love Challenging Exercises

    Közzétéve: 2020. 09. 22.

  20. 405 - The Benefits of Applying Mindfulness to Exercise

    Közzétéve: 2020. 09. 15.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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