725 Epizód

  1. Smartphone Pain: How to Relieve Mobile Phone RSIs

    Közzétéve: 2021. 11. 08.

  2. 7 Ways That Exercise Can Combat Depression

    Közzétéve: 2021. 11. 01.

  3. How To Stop Locking Your Elbows and Knees During Workouts

    Közzétéve: 2021. 10. 25.

  4. 3 Simple Ways To Relieve Post-Exercise Soreness

    Közzétéve: 2021. 10. 18.

  5. How to Relieve Back Pain During Pregnancy

    Közzétéve: 2021. 10. 11.

  6. How Stretching Can Improve Your Cardiovascular Health

    Közzétéve: 2021. 10. 04.

  7. What to Eat Before, During, and After Your Workout

    Közzétéve: 2021. 09. 27.

  8. 7 Tips for Great Form on the Assault Bike

    Közzétéve: 2021. 09. 20.

  9. 5 Steps to Challenge Your Fitness

    Közzétéve: 2021. 09. 13.

  10. Supersets: The Key to Shorter and More Effective Workouts

    Közzétéve: 2021. 09. 06.

  11. Are Sit-Ups and Crunches Bad for You?

    Közzétéve: 2021. 08. 30.

  12. Stationary Lunges Versus Squats--Which Is Better?

    Közzétéve: 2021. 08. 23.

  13. 3 Exercises to Help With Knee Pain

    Közzétéve: 2021. 08. 16.

  14. How to Train (Mentally) Like an Olympian

    Közzétéve: 2021. 08. 09.

  15. Meet the New Get-Fit Guy (Part 2)

    Közzétéve: 2021. 07. 27.

  16. Meet the New Get-Fit Guy (Part 1)

    Közzétéve: 2021. 07. 20.

  17. How Intrinsic Motivation Will Get You Fit

    Közzétéve: 2021. 07. 13.

  18. Why We Need to Move Together Outside

    Közzétéve: 2021. 07. 06.

  19. Should You Exercise in the Morning, Afternoon, or Evening?

    Közzétéve: 2021. 06. 29.

  20. What Happens When You Foam Roll

    Közzétéve: 2021. 06. 22.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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