144 Epizód

  1. 41 | Adjusting for Race Day Weather & Recovery

    Közzétéve: 2022. 11. 22.

  2. 40 | Treating deficiencies and improving training with supplements

    Közzétéve: 2022. 11. 08.

  3. 39 | Sleep for performance with Dr. Shelby Harris

    Közzétéve: 2022. 10. 25.

  4. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

    Közzétéve: 2022. 10. 14.

  5. 38 | Dealing with Contradicting Nutrition Advice

    Közzétéve: 2022. 10. 11.

  6. 37 | All things Ferritin

    Közzétéve: 2022. 09. 27.

  7. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Közzétéve: 2022. 09. 13.

  8. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Közzétéve: 2022. 08. 30.

  9. 34 | Running and RED-S

    Közzétéve: 2022. 08. 16.

  10. 33 | Fueling for triathlons

    Közzétéve: 2022. 08. 02.

  11. 32 | Blood glucose changes + running and types of sports fuel

    Közzétéve: 2022. 07. 19.

  12. 31 | Performance nutrition and aging

    Közzétéve: 2022. 07. 05.

  13. 30 | Answering rapid fire listener questions, Part II

    Közzétéve: 2022. 06. 21.

  14. 29 | Hydration for athletes 2.0

    Közzétéve: 2022. 06. 07.

  15. 28 | Race day hydration and fueling strategies

    Közzétéve: 2022. 05. 24.

  16. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Közzétéve: 2022. 05. 10.

  17. 26 | Nutrition periodization for enhanced training adaptations

    Közzétéve: 2022. 04. 26.

  18. The Boston Marathon Recap [Bonus Episode]

    Közzétéve: 2022. 04. 22.

  19. 25 | Race day carb loading, nutrition mishaps and solutions

    Közzétéve: 2022. 04. 12.

  20. 24 | What we need to know about food sensitivities

    Közzétéve: 2022. 03. 29.

6 / 8

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Visit the podcast's native language site