140 Epizód

  1. 19 | Sugar and performance nutrition

    Közzétéve: 2022. 01. 18.

  2. 18 | Breaking 3 with Mary Johnson

    Közzétéve: 2022. 01. 04.

  3. 17 | How Caffeine Affects Performance

    Közzétéve: 2021. 12. 21.

  4. 16 | All things calories

    Közzétéve: 2021. 12. 07.

  5. 15 | Race Specific Nutrition

    Közzétéve: 2021. 11. 23.

  6. 14 | Who to trust when it comes to sports nutrition

    Közzétéve: 2021. 11. 09.

  7. 13 | Alcohol and training

    Közzétéve: 2021. 10. 26.

  8. 12 | Nutrition for recovery

    Közzétéve: 2021. 10. 12.

  9. 11 | Race day fueling for optimal performance

    Közzétéve: 2021. 09. 28.

  10. 10 | Taper Week and Carb Loading

    Közzétéve: 2021. 09. 14.

  11. 09 | Fueling for 'peak week'

    Közzétéve: 2021. 08. 31.

  12. 08 | Optimizing nutrition and hydration for your menstrual cycle

    Közzétéve: 2021. 08. 17.

  13. 07 | The common, "little" mistakes runners make

    Közzétéve: 2021. 08. 02.

  14. 06 | How carbs affect performance and how to scale them based on activity

    Közzétéve: 2021. 07. 20.

  15. 05 | Building muscle through running, lifting and nutrition

    Közzétéve: 2021. 07. 06.

  16. 04 | Balancing weight loss while training

    Közzétéve: 2021. 06. 22.

  17. 03 | Selecting the best long run fuel

    Közzétéve: 2021. 06. 08.

  18. 02 | Fueling through Injury for a Faster Recovery

    Közzétéve: 2021. 05. 25.

  19. 01 | Hydrating for Performance

    Közzétéve: 2021. 05. 11.

  20. Fuel for the Sole Intro

    Közzétéve: 2021. 04. 25.

7 / 7

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Visit the podcast's native language site